The school of creative exploration, 

We believe that creativity is a source of joy, growth, and ideas that can shape a new tomorrow. It starts with listening in to discover your own creative willpower.

new release

mindful

painting

a collection

of short courses

on sale

photo from a zenar workshop

workshop

I host workshops in

Karlstad

online courses

I run creative meditation courses

and mindful painting online.

Foto_bladdra_bok_intuition.jpeg

books

For books, card deck

and art prints.

“Creative meditation

has lead me to find

new discoveries about myself through drawing meditations.

Every time I reach

for my drawing materials.

I wonder...what will I discover next.”

— Kym Nelson, Belgium,

yogateacher

— Wendy Wong, Singapore,

project manager

“I enjoyed my zen art journey as it gives me space and a quiet

moment to be in touch with me...

Thank you for your inspiration 

and love to watch your video as your voice is soothing too. :)”

 

The first study "When creativity increases well-being: the case of the creative meditation"

was made by Mathilde Gautier Ph.D., an independent researcher in the arts.  Read more

"When creativity

increases wellbeing."

science in cultural health

Ingela

Johansson

The founder of Zenart and inventor of creative meditation is a Swedish international artist and art teacher that has worked in eight countries.

She took her first meditation course when she was seventeen but it was not until 2015 she started to combine art and meditation. Since then she has developed the practice into 3 steps to become a simple and powerful tool for personal development.

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