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Creative mindfulness

This course will help you develop a habit of creative mindfulness and give you a toolkit for creative mindfulness.

All exercises are aimed to have fun, relax and reflect. Extra benefits are increased focus and new ideas.

 

Benefits

All exercises are aimed to have fun, relax and reflect. Extra benefits are increased focus and new ideas.

The exercises are inspired by what I learned from working and exploring in China, Bali, Japan, Australia, Malaysia, Singapore. Iran and Sweden. Like sharing from the soul from Bali, hand, eye and heart from China and how to read colors from aboriginals artists.

Mindful arts are used in healthcare to treat stress, anxiety and depression. 

Category: Calm, flow and Core

 

Course Curriculum

 

COLOR - The personality of color.

SENSES - How to paint with all your senses.

RELAX - Paint to relax and have fun.

VISION - Creating a vision collage.

SYMBOL - Design your own personal symbol.

SKETCH -Tell a story in lines.

 

Every exercise takes 1 - 2 hours, you can develop and repeat as many times as you like.  

A suggestion would be to do 1 per week,

but it is all up to you when you have the time and the need.

 

A creative toolmaker is only an email away to give you feedback and answer any questions.

 

What do you need?

Skill level from complete beginner to artist. You paint your story!

A sponge (kitchen one works)

Tissues or kitchen paper

Paper for acrylic or watercolour in the size you like, for this bigger, is better A3 works

A set of acrylic, ink or watercolour make sure you have blue, yellow, red, black

Charcoal

 

This course is open all year.

 

This course is delivered straight to your mailbox, you can paint anywhere in the world.

The class will have a forum for interaction, for those that love sharing. Totaly optional.

 

Creative Investment

150 Euro

 

"It gave me my passion back for creating." Ann Muller

Painting with scent
Blue forest
Flow painting
Vision
Flow pattern
Symbol
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