foundation course

21 days of art meditation

Art meditation is a practice that can help you to access your creative side and connect with your inner self.


It is a form of mindfulness that allows you to focus on the present moment and be fully engaged in the creative process. An online course in art meditation can provide you with the tools and guidance you need to develop a regular practice. In addition, it can offer a space for self-discovery, where you can explore your creativity without judgment or criticism. Whether you are an experienced artist or someone who has never picked up a paintbrush, an online course in art meditation can help you to find new ways of expressing yourself. Enroll today and see the benefits for yourself.

The program is a 21-day online program; ebook 21 days of art meditation, video of the full art meditation process, and meditation audio. 

Each day you will receive an email with your assignment. In addition, you get personal feedback via email weekly.

There is a group to share your journey with.

Materials needed: 3 color pens, three liquid ink colors, notebook, pen, brush, and watercolor paper.

Your favorite cuppa and playlist for ambiance.

an illustration of self discovery

"Art meditation has meant a lot to me. It has opened me up. I am beginning to get to know myself for who I am deep down and what is important to me. It gives me inner peace, strength, and joy I don't want to be without. It has become a part of my everyday life, and I long for the moment I get for myself and to listen.​

Art meditation is my guiding star to my real self. But I would never have been able to do it without your help. Your reflections have helped me dare to open my eyes and see what I know deep down but have not dared to see or feel. I slowly begin to get to know myself." Frida Magnusson

"This course helped me to let go of control when I am creating." Wilma Vidjeskog

"Art meditation doesn't change what happens in your life, but it does change how you deal with it." Karen French

An exploratory study was made in 2019 with deep interviews of participants in the Zenart courses you can read more about it and other studies on how culture benefits health and wellbeing.