a creative way to a mindful life
For 21 days you will practice a daily habit of Art Meditation.
You will learn a 3-step practice to relax, become aware, and make decisions from your gut feeling.
Relax - Simple habits like talking a walk and be present. The course also includes a guided meditation.
Create - You will learn expressive painting techniques to help you let go of judgment and control.
Reflection - Learn flow writing and how it can help you understand your paintings.
Who is this course for?
Everyone that would like to increase mindfulness and focus.
Release stress and align with their intuition.
Become aware of what you really want, and break artistic blocks.
20 - 30 minutes a day for 21 days
You will get an email every week with themes for 7 days.
A creative coach is available to answer questions about exercises, materials, and meditations.
Do you need to be good at drawing or meditation?
All skill levels will enjoy this course the focus is on self-discovery. This means that you can enjoy this course if you can draw a stick man or if you are an artist. It is completely fine to join as
a complete beginner in meditation. If you are already meditating you can continue your own practice and just add meditation and reflection.
This course is open every day
This course is delivered straight to your mailbox, you can paint anywhere in the world.
The class will have a forum for interaction, for those that love sharing. Totally optional.
As a student with Zenart, you will be invited to our private FB page, and you can share your painted stories with fellow students. This is of course optional.
You will use your own favorite materials. If you are a beginner I suggest starting with a small acrylic starter pack, 2 brushes, a pen, a notebook, and a watercolor pad.
Is this right for me?
Send us an email with a description of what you would like to learn, and we will be happy
to guide you on the right course. firstname.lastname@example.org
Ready to get started, sign up today.
"Art meditation has meant a lot to me. It has opened up the process for me to get to know myself on a deeper level, and what is important for me. It gives me inner calm and that is what is important to me. I long for the moment I can have to myself and what my inner has to tell me. The art meditation is my guiding star to my true self it has helped me to open up my eyes and see what I know for sure deep within but have not dared to see or feel. I am slowly getting to know myself. I don't regret for a moment that I dared to take the course, my only regret is that I didn't do it sooner. Those who don't take the chance don't know what they miss.
I recommend everyone to try art meditation."
Drawing from an art journal on creative meditation by Ingela Johansson.
From an art journal by Ingela Johansson for Zenart.
To draw with intuition can teach us a lot about our feelings and what we truly want.
A picture of an ink sketch made straight from meditation by Ingela Johansson.
A tree sketch from an art journal made straight from meditation by Ingela Johansson for Zenart.
Understand your painted symbols through reflection.