Yesterday evening Swedish time two minutes before the sky had its own show with a thunderstorm the shortlist for Golden Door Awards 2021...

This week I have been using three ink colors and black ink. I learned this as I started my journey with creative meditation, but lately I...

This week an article in Shanghai Daily with a short video was published by Liu Xiaolin https://www.shine.cn/feature/art-culture/210415744...

This year we have all gathered our inspiration and drive despite a number of obstacles in our way. To celebrate this and learn from it, I...

This Christmas I saw the movie Chocolate again, and since then I learned a great habit of drinking hot chocolate with chili and sea salt...

This painting was painted while in an apartment on the 16th floor in Kuala Lumpur, during the spring of 2020. It felt far from simple. At...

Today I will create a new collage. The one one the picture was created on a sunny day in late September with a dear friend. We watched...

This year it took me a while to paint the Christmas Card that could sum up the feeling of 2020. It became a picture of what I have come...

Our brains are wonderful but sometimes they seem to love repetition and we get stuck in our own thought patterns When we try to break...

Right now I am literally bathing in the colors of autumn. Colors and nature can have a profound impact on our wellbeing. If you have the...

I woke up at 6 am and realized that today's painting workshop on color and landscape would be indoors, so we started off with coffee and...

Nu har skolorna börjat och många är tillbaka på jobbet. En färgstark höst väntar med uppdrag, omställningar, projekt och familjeliv....

My book is titled Create to Flow because I believe that having the practice to start your day by setting up the foundations for flow can...

Learn a three step system to help you fall asleep, or sleep without interruption using meditation, creativity and reflection. There are...

Painting and creativity can be a great tool to relax, unwind and have fun. When we add mindfulness it becomes a tool for increased well...

When I was writing my book Create to Flow, I allowed myself time to research flow and creativity. Each month I read a book to understand...

This morning I opened the windows the sky was pink, peach, light blue, and milky yellow. Clouds where almost like veils, light, and...

This is a page from the opening of my art journal created on the 20th of March in KL. Experiencing the fact that you can't go outside as...

Creative explorations filled with color and curiosity to do together for all ages. #creative_wellness #paint_with_children

Title: Soar, created 5th of April, 2020, in ink by Ingela Johansson Welcome inside my art journal. Since 2012 I started to explore how to...