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Ingela Johansson, Zenart
- Dec 31, 2020
- 1 min
Closing 2020, welcome 2021 with a collage
Today I will create a new collage. The one one the picture was created on a sunny day in late September with a dear friend. We watched th...
61 views0 comments

Ingela Johansson, Zenart
- Dec 17, 2020
- 1 min
Merry Christmas and thoughts on reflection
This year it took me a while to paint the Christmas Card that could sum up the feeling of 2020. It became a picture of what I have come h...
56 views0 comments

Ingela Johansson, Zenart
- Oct 19, 2020
- 3 min
"Enough is enough."
Our brains are wonderful but sometimes they seem to love repetition and we get stuck in our own thought patterns When we try to break fre...
31 views0 comments

Ingela Johansson, Zenart
- Oct 9, 2020
- 1 min
10 ways to experience a color walk.
Right now I am literally bathing in the colors of autumn. Colors and nature can have a profound impact on our wellbeing. If you have the ...
54 views0 comments

Ingela Johansson, Zenart
- Sep 13, 2020
- 2 min
10 ideas to let go of perfection in creating,
I woke up at 6 am and realized that today's painting workshop on color and landscape would be indoors, so we started off with coffee and ...
37 views0 comments

Ingela Johansson, Zenart
- Aug 28, 2020
- 1 min
Nytt kursprogram Kreativ Mindfulness
Nu har skolorna börjat och många är tillbaka på jobbet. En färgstark höst väntar med uppdrag, omställningar, projekt och familjeliv. Åter...
74 views0 comments

Ingela Johansson, Zenart
- Jun 16, 2020
- 3 min
Flow or the psychology of optimal experience,
My book is titled Create to Flow because I believe that having the practice to start your day by setting up the foundations for flow can ...
48 views0 comments

Ingela Johansson, Zenart
- May 29, 2020
- 2 min
School of creative exploration is open,
Painting and creativity can be a great tool to relax, unwind and have fun. When we add mindfulness it becomes a tool for increased well b...
32 views0 comments

Ingela Johansson, Zenart
- May 6, 2020
- 3 min
How to unleash your creative genius,
When I was writing my book Create to Flow, I allowed myself time to research flow and creativity. Each month I read a book to understand ...
89 views0 comments

Ingela Johansson, Zenart
- Apr 25, 2020
- 1 min
Slowing down
This morning I opened the windows the sky was pink, peach, light blue, and milky yellow. Clouds where almost like veils, light, and see-t...
54 views0 comments

Ingela Johansson, Zenart
- Apr 19, 2020
- 2 min
Art journal from times in transformation,
This is a page from the opening of my art journal created on the 20th of March in KL. Experiencing the fact that you can't go outside as ...
73 views0 comments

Ingela Johansson, Zenart
- Apr 14, 2020
- 2 min
Create Together, paint with children
Creative explorations filled with color and curiosity to do together for all ages.
#creative_wellness
#paint_with_children
47 views0 comments

Ingela Johansson, Zenart
- Apr 4, 2020
- 1 min
10 ways to get a color boost
Color as music is one thing that we all can use even in lockdown to shift our mindset and with that boost our immune system. Today it has...
81 views0 comments

Ingela Johansson, Zenart
- Mar 24, 2020
- 2 min
10 tips to stay well and focused
1. Take a pause from constant information Take a break from the news, Maybe it is time to limit watching the news to once a day? You migh...
85 views0 comments

Ingela Johansson, Zenart
- Mar 16, 2020
- 1 min
Colorful exercises to do at home
We are all experiencing change and many of us are staying at home alone or with our loved ones. I have decided to release a free chapter ...
10 views0 comments
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