Ingela Johansson, ZenartOct 29, 20211 minThe gift of possibilitiesf you want more creativity, curiosity, and flow in your life - this card deck is for you. I created it from a piece of advice from my...
Ingela Johansson, ZenartJul 27, 20211 minShortlisted in the thunderstormYesterday evening Swedish time two minutes before the sky had its own show with a thunderstorm the shortlist for Golden Door Awards 2021...
Ingela Johansson, ZenartMay 30, 20212 min3 things I learned about life and art making this week,This week I have been using three ink colors and black ink. I learned this as I started my journey with creative meditation, but lately I...
Ingela Johansson, ZenartApr 19, 20211 min"More than just pretty pictures: Learning new ways we can harness art for healing"This week an article in Shanghai Daily with a short video was published by Liu Xiaolin https://www.shine.cn/feature/art-culture/210415744...
Ingela Johansson, ZenartApr 16, 20211 minA meaningful innovative gathering This year we have all gathered our inspiration and drive despite a number of obstacles in our way. To celebrate this and learn from it, I...
Ingela Johansson, ZenartFeb 7, 20211 minThe process of reflection, or an excuse to drink hot chocolateThis Christmas I saw the movie Chocolate again, and since then I learned a great habit of drinking hot chocolate with chili and sea salt...
Ingela Johansson, ZenartJan 15, 20212 minIf everything was simple...This painting was painted while in an apartment on the 16th floor in Kuala Lumpur, during the spring of 2020. It felt far from simple. At...
Ingela Johansson, ZenartDec 31, 20201 minClosing 2020, welcome 2021 with a collageToday I will create a new collage. The one one the picture was created on a sunny day in late September with a dear friend. We watched...
Ingela Johansson, ZenartDec 17, 20201 minMerry Christmas and thoughts on reflectionThis year it took me a while to paint the Christmas Card that could sum up the feeling of 2020. It became a picture of what I have come...
Ingela Johansson, ZenartOct 19, 20203 min"Enough is enough."Our brains are wonderful but sometimes they seem to love repetition and we get stuck in our own thought patterns When we try to break...
Ingela Johansson, ZenartOct 9, 20201 min10 ways to experience a color walk.Right now I am literally bathing in the colors of autumn. Colors and nature can have a profound impact on our wellbeing. If you have the...
Ingela Johansson, ZenartSep 13, 20202 min10 ideas to let go of perfection in creating,I woke up at 6 am and realized that today's painting workshop on color and landscape would be indoors, so we started off with coffee and...
Ingela Johansson, ZenartAug 28, 20201 minNytt kursprogram Kreativ Mindfulness Nu har skolorna börjat och många är tillbaka på jobbet. En färgstark höst väntar med uppdrag, omställningar, projekt och familjeliv....
Ingela Johansson, ZenartJun 16, 20203 minFlow or the psychology of optimal experience, My book is titled Create to Flow because I believe that having the practice to start your day by setting up the foundations for flow can...
Ingela Johansson, ZenartJun 8, 20203 minGetting a good nights sleep with creative meditation,Learn a three step system to help you fall asleep, or sleep without interruption using meditation, creativity and reflection. There are...
Ingela Johansson, ZenartMay 29, 20202 minSchool of creative exploration is open,Painting and creativity can be a great tool to relax, unwind and have fun. When we add mindfulness it becomes a tool for increased well...
Ingela Johansson, ZenartMay 6, 20203 minHow to unleash your creative genius,When I was writing my book Create to Flow, I allowed myself time to research flow and creativity. Each month I read a book to understand...
Ingela Johansson, ZenartApr 25, 20201 minSlowing downThis morning I opened the windows the sky was pink, peach, light blue, and milky yellow. Clouds where almost like veils, light, and...
Ingela Johansson, ZenartApr 19, 20202 minArt journal from times in transformation,This is a page from the opening of my art journal created on the 20th of March in KL. Experiencing the fact that you can't go outside as...
Ingela Johansson, ZenartApr 14, 20202 minCreate Together, paint with childrenCreative explorations filled with color and curiosity to do together for all ages. #creative_wellness #paint_with_children