My book is titled Create to Flow because I believe that having the practice to start your day by setting up the foundations for flow can ...

Learn a three step system to help you fall asleep, or sleep without interruption using meditation, creativity and reflection. There are n...

Painting and creativity can be a great tool to relax, unwind and have fun. When we add mindfulness it becomes a tool for increased well b...

When I was writing my book Create to Flow, I allowed myself time to research flow and creativity. Each month I read a book to understand ...

This morning I opened the windows the sky was pink, peach, light blue, and milky yellow. Clouds where almost like veils, light, and see-t...

This is a page from the opening of my art journal created on the 20th of March in KL. Experiencing the fact that you can't go outside as ...

Creative explorations filled with color and curiosity to do together for all ages. #creative_wellness #paint_with_children

Title: Soar, created 5th of April, 2020, in ink by Ingela Johansson Welcome inside my art journal. Since 2012 I started to explore how to...

Color as music is one thing that we all can use even in lockdown to shift our mindset and with that boost our immune system. Today it has...

1. Take a pause from constant information Take a break from the news, Maybe it is time to limit watching the news to once a day? You migh...

We are all experiencing change and many of us are staying at home alone or with our loved ones. I have decided to release a free chapter ...

Celebrate your creativity. Don't let it take the backseat in your life. It is the fuel for any transformation that you would like to do. ...

Yesterday we had a workshop in Karlstad, Sweden using creative meditation and inspiration from two masters of creating art beyond what yo...

My gift to you on Valentines is a simple exercise in self love, with creative meditation. This is how it goes> 1. Pick your materials I c...

How to get more focus and work life balance.

First I would like to wish you all a wonderful Christmas. The holidays are sometimes an opportunity to get some extra time for self care ...

I have created 52 cards to inspire your journey with creative meditations. The card deck Create to Flow has four different categories : C...

A feeling of gratitude and joy at the bookfair in Karlstad. Finally I can hold the book in my hand and read it on a screen. It is done. M...

We all have days when we are too wound up, and are having trouble winding down through meditation. Our minds turn like whirlwinds and eve...

Why playing can give you the one million dollar idea Professor Matti Bergström has spent his life researching the brain. He is convinced ...