My book is titled Create to Flow because I believe that having the practice to start your day by setting up the foundations for flow can completely change your productivity while maintaining your health. Flow is about being more efficient than you thought was possible and feeling great while doing it. I used to be a project manager of a large project developing a new pedagogical method for individual learning in a classroom. It was my idea and I was very passionate about it,

When I was writing my book Create to Flow, I allowed myself time to research flow and creativity. Each month I read a book to understand more. I am a quick reader, but with these books I underlined and reflected on the parts that I found had keys for wellness and performance. Maybe that sounds to make perfect sense, but I am a creative soul. I like to read something, get inspired and create something from it before breakfast. I used to work with graphics when it was still cal

I have created 52 cards to inspire your journey with creative meditations. The card deck Create to Flow has four different categories : Create to Flow, Questions for Reflection, Color Moods, Wisdom Quotes In this blog post I would like to describe one way to use it. After a short meditation I pull one card. Today I had the card titled Alone. I spent some time reading the text and looking at the colors for a short while. I don\t plan what to do, instead I pick the first color

A feeling of gratitude and joy at the bookfair in Karlstad. Finally I can hold the book in my hand and read it on a screen. It is done. Most people that pick it up says that it is heavy and solid. It contains 12 weeks of exercises in meditation, creativity and reflection. The method of creative meditation can be used for many reasons so I have made each chapter a theme that stands on it's own. If you are looking for more focus and concentration do the exercises in Busy to Foc

Why playing can give you the one million dollar idea Professor Matti Bergström has spent his life researching the brain. He is convinced that to be creative we need to protect our "childbrain". This is where the ideas and creativity are born and it is all from play and dreams. So when we say to ourselves or to our children: That is just play or you are just daydreaming we are taking away the importance of the key to creativity and ideas. It is where chaos and order meet that