Right now I am literally bathing in the colors of autumn. Colors and nature can have a profound impact on our wellbeing. If you have the chance I would suggest taking a color bath this upcoming weekend. To get the full effect don't put in earphones. Try instead to notice with all your senses. If it is not too cold sit down for a while and just be. We often run so quickly that we tend to forget how much these small things is about wellbeing. If you are in the city head for the

Learn a three step system to help you fall asleep, or sleep without interruption using meditation, creativity and reflection. There are nights when I have fallen asleep in front of the TV, I dragged myself to bed and all of a sudden it is as if my brain is spinning. The same thoughts are on repeat, and in between I am starting to get worried because I know that I have to get up to work the next morning. Other nights you fall asleep, but you wake up between two and four in the

A feeling of gratitude and joy at the bookfair in Karlstad. Finally I can hold the book in my hand and read it on a screen. It is done. Most people that pick it up says that it is heavy and solid. It contains 12 weeks of exercises in meditation, creativity and reflection. The method of creative meditation can be used for many reasons so I have made each chapter a theme that stands on it's own. If you are looking for more focus and concentration do the exercises in Busy to Foc