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Ingela Johansson, Zenart
- Feb 14, 2020
- 1 min
My Valentine gift to you
My gift to you on Valentines is a simple exercise in self love, with creative meditation. This is how it goes> 1. Pick your materials I...
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Ingela Johansson, Zenart
- Jan 24, 2020
- 1 min
Focus tips
How to get more focus and work life balance.
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Ingela Johansson, Zenart
- Dec 21, 2019
- 1 min
3 tips for a creative holiday
First I would like to wish you all a wonderful Christmas. The holidays are sometimes an opportunity to get some extra time for self care...
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Ingela Johansson, Zenart
- Dec 14, 2019
- 1 min
The box of possibilities
I have created 52 cards to inspire your journey with creative meditations. The card deck Create to Flow has four different categories :...
35 views0 comments
Ingela Johansson, Zenart
- Nov 29, 2019
- 2 min
Book release Create to Flow
A feeling of gratitude and joy at the bookfair in Karlstad. Finally I can hold the book in my hand and read it on a screen. It is done....
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Ingela Johansson, Zenart
- Nov 17, 2019
- 1 min
Draw your way out of worry
We all have days when we are too wound up, and are having trouble winding down through meditation. Our minds turn like whirlwinds and...
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Ingela Johansson, Zenart
- Nov 17, 2019
- 2 min
Reclaim your creative courage
Why playing can give you the one million dollar idea Professor Matti Bergström has spent his life researching the brain. He is convinced...
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Ingela Johansson, Zenart
- Nov 17, 2019
- 2 min
Can you meditate in Prada?
Earlier this summer I had the question: Can you meditate in Prada? Of course you can meditate basically in anything or anywhere. I had a...
19 views0 comments
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