online course

Create to Relax

Choose this path for creative adventures on how to relax in nature and listen to your intuition.

The program is a 6-week self-paced online program that follows the ebook Create to Relax.

Each week you will receive a video with the exercises. You will have two weekly exercises that will take about 1 - 2 hours.

You get feedback via email, and there is a group for all participants to share their journey.

Materials needed: 3 acrylic colors, notebook, pen, brush, and watercolor paper.

Bring along your favorite cup, backpack, and shoes for hiking.

Surfer

Create to Flow

Choose this path if you want to discover more about the connection between well-being and peak performance in the flow and how to reach this state.

The program is a 6-week self-paced online program that follows the ebook Create to Flow.

Each week you will receive a video with the exercises. You will have two weekly exercises that will take about 1 - 2 hours.

You get feedback via email, and there is a group for all participants to share their journey.

Materials needed: 3 acrylic colors, notebook, pen, brush, and watercolor paper.

Bring along your favorite cup, backpack, and shoes for hiking.

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Create to Heart

Choose this path if you want to discover how expressing your emotions in painting can help you understand your patterns and heal.

The program is a 6-week self-paced online program that follows the ebook Create to Heart.

Each week you will receive a video with the exercises. You will have two weekly exercises that will take about 1 - 2 hours.

You get feedback via email, and there is a group for all participants to share their journey.

Materials needed: 3 acrylic colors, notebook, pen, brush, and watercolor paper.

Infuse your sessions with your favorite cup.

Sky
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