art_for_healing

Mar 1, 20231 min

Colour and emotions

The colour assignment was to create a painting in 5 minutes from two words. After the two first paintings we limited the colours to three...

Mar 1, 20232 min

A lesson from Hilma af Klint and Kusama

Yesterday we had a workshop in Karlstad, Sweden using creative meditation and inspiration from two masters of creating art beyond what...

Feb 24, 20232 min

Art journal from times in transformation,

This is a page from the opening of my art journal created on the 20th of March in KL. Experiencing the fact that you can't go outside as...

Feb 23, 20232 min

School of creative exploration is open,

Painting and creativity can be a great tool to relax, unwind and have fun. When we add mindfulness it becomes a tool for increased well...

Feb 23, 20233 min

"Enough is enough." How meditation improves decision making

Our brains are wonderful but sometimes they seem to love repetition and we get stuck in our own thought patterns When we try to break...

Apr 19, 20211 min

"More than just pretty pictures: Learning new ways we can harness art for healing"

This week an article in Shanghai Daily with a short video was published by Liu Xiaolin https://www.shine.cn/feature/art-culture/210415744...

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