My Valentine gift to you
Updated: Mar 16, 2020
My gift to you on Valentines is a simple exercise in self love, with creative meditation.
This is how it goes>
1. Pick your materials
I chose ink, watercolor paper, Kushmi tea, candle, a gorgeous brush.
Center yourself with a mindful exercise before starting!
1. Just sit and focus on your breath, don\t control it just feel it.
2. Think of one color
3. Breath in that color
4. Start to paint a background with your chosen color
5. Add words that resonate with your self love.
6. Take some time to reflect on the process and how you felt.
7. I also did one more heart but started with the words, see
Have a beautiful Valentin with your loved ones.
I also tried to turn it around and start with the words....
and add the colors afterwards