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Create to Flow a course in creative meditation, 


This is a book for anyone that wants more flow, creativity and out of the box thinking. It will also teach you the effective tool of creative meditation as flow and great ideas go hand in hand with a calm and focused mind.


"The method in the book Create to Flow has helped me to connect with my intuition, creativity, and spirit.

This method has helped me tremendously in my work as an artist, as it is a fantastic way to unlock hidden and slumbering potentials." Theresa Vidjeskog Ahlman, Textile artist, and illustrator, Karlstad


It’s easy to feel overwhelmed and disconnected in today’s world. That’s why I invented Creative Meditation. It’s as a simple yet effective way to reconnect with yourself and find calm, joy and flow.


Creative meditation is a process designed to give you a set of tools to use to listen to and act on your daily thoughts and intuition. Beginning with lessons in meditation to help you calm your busy mind and leading to a series of painting exercises to release your creative energy and discover flow. Before showing you how to take time to reflect on the stories and messages underneath what you have created.

This book offers you a journey of self-discovery.


Creative meditation brings results from a study in which course participants reports significant decreases in stress and perfectionism while at the same time experiencing huge increases in focus, self-confidence, joy, creativity and courage to face their everyday challenges and let go of toxic patterns as they make new choices and chart their own paths in life.

Now you can be one of them!


« It feeds my imagination and gives me ideas. »


« It brought me new perspectives: it allows me to see how to work on the same task, it is possible to do it differently. »


« It allows me to sort out what’s important and what’s not. »

from the study on creative meditation


Ingela Johansson is a Swedish international artist and teacher who has worked with creativity in eight countries. Ingela is the founder of Zenart and inventor of the process of Creative Meditation.



Create to Flow

SKU: 9789198571806
  • 1 week in Europe

    1-3 weeks in the rest of the world

    For enquiry on delivery contact Ingela@zenart.info


  • This is a softcover book with 120 pages packed with colorful illustrations, an introduction to creative meditation and exercises.