Create to Flow online course

Create to Flow is a six weeks course in creative meditation to reduce stress and anxiety so that you can be in flow more often, You will learn a three-step practice that starts with mindfulness and later simple meditations, moves to creativity and ends with reflection.
 
How much time do you need?
20 - 30 min a day
If you can't do it daily focus on 2 - 3 times per week.
 
What materials do you need?
Watercolor or acrylics, a pen, a notebook and watercolor paper.
 
Who is this course for?
This course is for all skill levels, the focus is on sef-discovery.
 
You will find the full course outline and information here.
 
"Creative meditation does not make life easier, but it does make it easier to handle what happens."
Karen French, Singapore