Create to Flow online course
Create to Flow is a six weeks course in creative meditation to reduce stress and anxiety so that you can be in flow more often, You will learn a three-step practice that starts with mindfulness and later simple meditations, moves to creativity and ends with reflection.
How much time do you need?
20 - 30 min a day
If you can't do it daily focus on 2 - 3 times per week.
What materials do you need?
Watercolor or acrylics, a pen, a notebook and watercolor paper.
Who is this course for?
This course is for all skill levels, the focus is on sef-discovery.
You will find the full course outline and information here.
"Creative meditation does not make life easier, but it does make it easier to handle what happens."
Karen French, Singapore
The E-book will be delivered instantly, you will get a password on email to join the course.
You have 30 days to have your money back if you are not happy!