Create to Flow is a six weeks course in creative meditation to reduce stress and anxiety so that you can be in flow more often,
You will learn a three-step practice that starts with simple meditation/mindfulness, moves to creativity and ends with reflection.
Each week will follow the book Create to Flow that you will have as an ebook when you buy the course.
The course starts on the 27th of March and is six weeks long.
It is for anyone interested in a journey of creative self-discovery, or for everyone that wants a tool to reduce stress and anxiety. You don't need any knowledge of meditation or drawing to take this course.
 
Each week you will start with reading the dedicated chapter, and the videos will guide you through the 2 main exercises for each chapter.
You can do the course when you have time, but I will put together Zoom groups depending on your location so that we can meet up once a week.
 
week one    Journey to Discover
                   vision collage
                   introduction   
 
week two    Process to Happiness
                   design your practice
                   coffee and chocolate painting
                   audio guided  meditation
 
week three  Play to Flow
                    play exercise
                    move exercise
 
week four    Listen to Intuition
                   personal color alphabet
                   intuitive GPS
 
week five     Create to Innovate
                   limitation
                   perspective
 
week six      Build to Iconic 
                   belief
                   your inner icon
 
What materials do you need:
Paper
Pen
Notebook for reflection
Any fluid colors watercolor, acrylic, ink or gouache
80% of the exercises can be done with crayons, color pens
Brush
Paper glue and 3 - 4 old magazines or newspaper
A great playlist and coffee or tea.
 
Who is your teacher:
Ingela Johansson is an international artist and has been teaching art in 8 countries. Her interest in meditation started when she was a teenager. Ingela is the founder of Zenart and the inventor of the practice of Creative meditation.
 
What did other students think:
"I feel that I can trust myself more." 
"It feeds my imagination and gives me new ideas."
From the study of creative meditation.
"Creative meditation does not make life easier, but it does make it easier to handle what happens." Karen F. Singapore
 
How much time do you need?
The practice was designed so that it can be a daily habit of creative self-care. It will take 20 - 30 min to do the exercise but you can, of course, increase the time.
If you can't do it daily focus on 2 - 3 times per week.
You can compare it to physical training.
 
Is this a course for artists or people that already meditate?
This is definitely a course for artists, as you will develop as an artist not from learning techniques in painting but from becoming familiar with the alchemy between art and meditation.
 
If you have a meditation practice it is great, just keep it as it is and add creativity and reflection.