Meditate, create and reflect, a 3-step method to relax, become aware and make decisions from your gut feeling.
When you connect all 3 you will have a better understanding of yourself, as it grows into a habit it can have huge benefits on your life and the practice will shift and vary as your life does.
15 - 30 minutes a day for 21 days
Meditate, create and reflect daily with, focus, clarity and curiosity
Who is this course for:
All skill levels will enjoy this course the focus is on self-discovery through meditation, creativity and reflection. You paint your story!
Materials: pen, papper, watercolor or acrylic a brush
This course is open to sign up any day
This course is delivered straight to your mailbox, you can paint anywhere in the world.
The class will have a forum for interaction, for those that love sharing. Totaly optional.
"Art meditation has meant a lot to me. It has opened up the process for me to get to know myself on a deeper level, and what is important for me. It gives me an inner calm and that is what is important to me. I long for the moment I can have to myself and what my inner has to tell me. The art meditation is my guiding star to my true self it has helped me to open up my eyes and see what I know for sure deep within but have not dared to see or feel. I am slowly getting to know myself. I don't regret for a moment that I dared to take the course, my only regret is that I didn't do it sooner. Those who don't take the chance don't know what they miss.
I recommend everyone to try art meditation."
This is a digital product and will be delivered to your email, and you will get a log in for a student page.
RETURN & REFUND POLICY
If you are not happ with the course within 30 days you can have your money back. It might take up to 10 days before the money is back in your account.
The theme will be delivered once a week, and an email prompt every day. Personal feedback once a week.