Creative Meditation, level 1

CREATIVE MEDITATION A method to manage stress and increase your well-being. By combining meditation, with creativity and reflection, it provides a unique opportunity to express emotions, increase concentration and problem-solving ability. The meditation exercises help you focus on the present and relax. Creativity with mindfulness does not require artistic ability but gives you tools to be present and have fun. The online course is structured on two occasions a week for three months. The course includes 24 sessions with exercises, audio files and a live webinar every month. Each exercise takes about 20 - 30 minutes to complete. You will need a notebook and four pens to participate. To buy the course here, you need to be logged in to the platform. The goal of the course is for you to get tools and a habit for health and well-being in everyday life. Course leader: Ingela Johansson, ingela@zenart.info "I feel safer with myself." Anette Karlsson "Fantastically fun and rewarding course! Creative meditation became for me a tool for reflection, playfulness and creativity. Ingela is incredibly good at eliciting joy and how to use more of your intuition. After the course, I have continued to use the method and apart from silence and reflection, it has given new insights, perspectives and a lot of joy. Thank you Ingela!" Maria Lindblad You need to create an account on this page in order to purchase your course.