Creative meditation is a powerful method for managing stress and increasing your well-being.
CREATIVE MEDITATION, online course
A method to manage stress and increase your well-being.
By combining meditation, with creativity and reflection, it provides a unique opportunity to express emotions, increase concentration and problem solving ability.
The meditation exercises help you focus on the present and relax.
Creativity with mindfulness does not require artistic ability but gives you tools to be present and have fun.
The online course is structured on two occasions a week for three months.
The course includes 24 sessions with exercises, guided meditations via audio files and three live webinars a month with the themes: Focus, Balance and Energy.
Each exercise takes about 20 - 30 minutes to complete.
You will need a notebook and four pens to participate.
The goal of the course is for you to get tools and a habit for health and well-being in everyday life.
Course leader: Ingela Johansson, ingela@zenart.info
"I feel safer with myself." Anette Karlsson
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"Wonderfully fun and rewarding course! Creative meditation for me became a tool for reflection, playfulness and creativity.
Ingela is incredibly good at eliciting joy and how to make more use of your intuition.
After the course, I have continued to use the method and, apart from silence and reflection, it has paid off
new insights, perspectives and a lot of joy."
Maria Lindblad
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"Creative meditation doesn't change what happens in life, but how I deal with it."
Karen French
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CREATIVE MEDITATION, online course
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You will learn a habit of listening inward and making decisions without stress.
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The process includes: meditation, creativity, and reflection.
The online course is structured with two sessions per week over three months.
The method is simple and effective, requiring 30 minutes twice a week.
The course includes 24 sessions with exercises, videos, and audio files.
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You don't need to know anything about meditation or painting to participate.
After the course, you will have a toolbox of exercises, to help you reclaim trust, clarity and focus.
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Materials: a notebook and four pens
Goal: Establish a habit of listening inward and making decisions without stress.
Below you find a video of the process.
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What others have said:
"Creative Meditation doesn't change what happens in life but how I handle it." - Karen French
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"Fantastic, fun, and rewarding course! Creative meditation became a tool for reflection, playfulness, and creativity for me. Ingela is incredibly skilled at bringing out joy and how to use one's intuition more. After the course, I have continued to use the method, and besides stillness and reflection, it has provided new insights, perspectives, and a lot of joy." - Maria Lindblad
"Creative meditation has lead me to find new sicoveries about myself through drawing meditations. Every time I reach for my drawing materials I wonder what will I discover next..." Kym Nelson
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If you want to read more about what previous participants have thought, there is an exploratory study by Dr. Mathilde Gautier about the method."
Course Instructor: Ingela Johansson
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I have worked with creativity as an educator, designer, and artist in Sweden and Southeast Asia. My interest in meditation began in my teenage years, but it wasn't until 2014 that it became a daily routine when I discovered how much easier it was to handle being creative under time pressure.
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In 2016 it helped me through a divorce, a move from Asia to Sweden with my children and rebuilding my company and along the way I found myself.
I am trained in the Silva Method and Positive Inquiry.
In 2016, I founded Zenart, and in 2019, I published the book 'Create to Flow.'
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So far, I have been fortunate to lead groups for over 30 years in eight countries."