Creative Meditation

CREATIVE MEDITATION, WELLNESS PAID FOR IN ANOTHER APP A method for managing stress and increasing your well-being. If you have paid for the course through your wellness service, choose this course. Your membership will be activated. By combining meditation with creativity and reflection, it provides a unique opportunity to express emotions, increase concentration, and problem-solving abilities. Meditation exercises help you focus on the present moment and relax. The creative exercises do not require artistic skills but provide you with tools to be present and have fun. The online course is structured into two sessions per week for three months. The course includes 24 sessions with exercises, audio files, and videos. Each session takes 20 - 30 minutes, which you can do at your convenience. Throughout the course, you will have the opportunity to try various types of meditation/mindfulness to find what suits you. If you don't want to draw, then meditate and write. You will need a notebook and four pens to participate. To purchase the course here, you need to be logged into the platform. The goal of the course is to provide you with tools and a habit for health and well-being in everyday life. Course Leader: Ingela Johansson, ingela@zenart.info "Creative meditation has led me to finding new discoveries about myself through drawing meditations. Every time I reach for my drawing materials, I wonder... what will I discover next?" Kym Neson, Belgium