This is your meditation audio.

When you want to use intuition to design your future. I suggest that you start your adventure by watching the video to get an idea of the experience. Now it is time to prepare your materials and download the PDF as a guide. You will find all the steps in it. You will need 4 of your magazines, one A3 paper, glue, a pen, and a notebook. I also suggest a great playlist and a cup of your favorite blend. When you are ready to start, press the audio file and listen to the short meditation. Now it is time to create your vision, and naturally, you can let the video guide you step by step. I wish you n intuitive, curious experience, and I hope you take the time to write down your reflections when you have finished your collage. Put it up so that you can see it every day. It might be the screen lock on your phone, at home on a wall, or inside the door of the closet if that suit you. I usually create new vision collages every six months. If you get stuck or just want to share your reflections, you will find me at: Swedishartanddesign@gmail.com If you enjoyed this class, you might enjoy The Creative SPA or The Forest Painting experience.

Welcome to a sensory creative experience with two of the most delicious ingredients coffee & chocolate I suggest starting your creative adventure by watching the video to get an idea of the experience. This free workshop is a sneak peek into the possibilities of painting with coffee and chocolate. It is really about waking up our senses that makes it easier for us to become present in the now. Which makes it easier for us to relax and enjoy the process. You can try this together with a couple of friends on a Sunday afternoon, and have fresh flowers, great music and delicious chocolate and coffee to enjoy when painting away. If you do so, kindly post a picture and let me know by tagging #Zenart_coffee_painting That would make me so happy! If you would like a longer workshop diving into how you build up textures and create shade with coffee and chocolate, let me know. If you get stuck or just want to share your reflections, you will find me at: Swedishartanddesign@gmail.com If you enjoyed this class, you might enjoy The Creative SPA, Vision Collage, or The Forest Painting experience. These classes include several creative exercises, meditation audio, and instructions on pdf.

An experience that guides you into how color can boost your well-being. ​ Welcome to a colorful experience, I suggest you start with preparing your favorite cup and watch the video to get an overview. You will need acrylic paper, red, yellow, blue and white acrylics, a pen and a notebook. I also suggest a great playlist and a cup of your favorite blend.

Welcome to the foundation course of art meditation. You will learn to listen in to yourself with intuition and curiosity from a calm state of mind. This will help you to make decisions rooted in your core, from a calm state of mind. I have designed an ebook for you, and I suggest that you start out with downloading it and look through it with a big cup of tea or coffee. I do hope that you enjoyed the colors! The next step is to watch a video of the process.

When you want to use intuition to design your future. Ready to design your future? A warm welcome to the Vision collage workshop, a powerful way to use intuition and creativity to design your future. I suggest you pick an evening or an afternoon with no deadlines, as it is great to finish this session without feeling stressed. You will find the video and pdf in the next session. Materials: four magazines, one A3 piece of paper, glue, a pen, and a notebook. I also suggest a great playlist and a cup of your favorite blend. Don't forget to celebrate when you are done!

Awaken wild curiosity and boost your immune system. The workshop includes a video on how you prepare, create and reflect on your creative adventure. You will learn about how the forest boosts your immune system. You will find all the steps in a pdf. It is a 2 - 3 hours creative online class. You will need acrylic paper, a canvas, red, blue, yellow, and white acrylic paint, a brush, a pen, a water cup, and a notebook. I also suggest a great playlist and a cup of your favorite blend.

Awaken wild curiosity and boost your immune system. The workshop includes a video on how you prepare, create and reflect on your creative adventure. You will learn about how the forest boosts your immune system, and you get to experience the benefits. It is a 2 - 3 hours creative online class You will need acrylic paper, a canvas, red, blue, yellow, and white acrylic paint, a brush, a pen, a water cup, and a notebook. I also suggest a great playlist and a cup of your favorite blend. If you get stuck or just want to share your reflections, you will find me at: Swedishartanddesign@gmail.com If you enjoyed this class, you might enjoy The Creative SPA or The Vision Collage.

An experience that guides you into how color can boost your wellbeing. ​ The Creative SPA includes an audio meditation, creative exercises on video, and reflections on how color can boost your wellbeing. You will find all the steps in the video and in a pdf. It is a 2 - 3 hours creative.  You will need acrylic paper, red, yellow, blue and white acrylics, a pen and a notebook. I also suggest a great playlist and a cup of your favorite blend.

It is time to prepare your materials and download the PDF as a guide. You will need acrylic paper, red, yellow, blue and white acrylics, a pen and a notebook. I also suggest a great playlist and a cup of your favorite blend. When you are ready to grab the brush, press the audio file and listen to the short meditation. Now it is time to create, and naturally, you can let the video guide you step by step. I wish you a colorful experience, and I hope you take the time to write down your reflections on color. If you get stuck or just want to share your reflections, you will find me at: Swedishartanddesign@gmail.com

Welcome to the foundation course, 21-days of art meditation. The first step of the journey is to watch the video and the ebook.