Awaken wild curiosity and boost your immune system. The workshop includes a video on how you prepare, create and reflect on your creative adventure. You will learn about how the forest boosts your immune system, and you will get to experience the benefits. It is a 2 - 3 hours creative online class You will need acrylic paper, a canvas, red, blue, yellow, and white acrylic paint, a brush, a pen, a water cup, and a notebook. I also suggest a great playlist and a cup of your favorite blend. Now it is time to prepare your materials and download the PDF as a guide. You will find all the steps in it. If you can't go to the forest or park, I have created a short meditation video to get you started. This is a short meditation to start your forest bath. Now it is time to create. You can also try the forest bath and painting in a group. If you do, I suggest hanging up all the work in the trees and arrange an exhibition. If you get stuck or just want to share your reflections, you will find me at: Swedishartanddesign@gmail.com If you enjoyed this class, you might enjoy The Creative SPA or The Vision Collage.

An experience that guides you into how color can boost your well-being. ​ Welcome to a colorful experience, I suggest you start with preparing your favorite cup and watch the video to get an overview. You will need acrylic paper, red, yellow, blue and white acrylics, a pen and a notebook. I also suggest a great playlist and a cup of your favorite blend.

An experience that guides you into how color can boost your wellbeing. ​ The Creative SPA includes an audio meditation, creative exercises on video, and reflections on how color can boost your wellbeing. You will find all the steps in the video and in a pdf. It is a 2 - 3 hours creative.  You will need acrylic paper, red, yellow, blue and white acrylics, a pen and a notebook. I also suggest a great playlist and a cup of your favorite blend.

It is time to prepare your materials and download the PDF as a guide. You will need acrylic paper, red, yellow, blue and white acrylics, a pen and a notebook. I also suggest a great playlist and a cup of your favorite blend. When you are ready to grab the brush, press the audio file and listen to the short meditation. Now it is time to create, and naturally, you can let the video guide you step by step. I wish you a colorful experience, and I hope you take the time to write down your reflections on color. If you get stuck or just want to share your reflections, you will find me at: Swedishartanddesign@gmail.com