Creative and
inspiring life.
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Learn creative meditation to be in flow more often. Inflow we operate from our peak performance and we feel great while doing it.
In the book Create to Flow you will learn a practice of meditation, creativity, and reflection to live your day's inflow.
You will also find exercises
to boost creativity and let go of judgment.
Access a free chapter of the book now.
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Creativity helps us let go, overcome, connect and innovate
If you are feeling tired, stressed or looking for creative courage and innovation, this is a toolbox for you.
Today's world has become overwhelming, as we face a daily bombardment of stress, information and choices in every aspect of our lives, be it personal, professional, financial, political or environmental.
But creative meditation can help you find your way back to joy and calm in just a few simple steps! Creative meditation is a process designed to give you a set of tools to use to listen to and act on your daily thoughts and intuition. Beginning with lessons in meditation to help you calm your busy mind and leading to a series of painting exercises to help you release your creative energy and discover flow before showing you how to take time to reflect on the stories and messages underneath what you have created.
Creative meditation brings proven results in which course participants reports significant decreases in stress and perfectionism while at the same time experiencing huge increases in focus, self-confidence, joy, creativity and courage to face their everyday challenges and let go of toxic patterns as they make new choices and chart their own paths in life.
Now you can be one of them!
“Creative meditation
has lead me to finding
new discoveries about myself through drawing meditations.
Every time I reach
for my drawing materials. I wonder...what will I discover next.”
— Kym Nelson, Belgium,
yogateacher
“I enjoyed my zen art journey as it gives me a space and quiet moment to be in touch with me...
Thank you for your inspiration and love to watch your video as your voice is soothing too. :)”
— Wendy Wong, Singapore,
project manager
Ingela
Johansson
The founder of Zenart and inventor of creative meditation is a Swedish international artist and art teacher that has worked in eight countries.
She took her first meditation course when she was seventeen but it was not until 2015 she started to combine art and meditation. Since then she has developed the practice into 3 steps to become a simple and powerful tool for personal development.
Study on Creative
Meditation
The first study "When creativity increases well-being: the case of the creative meditation"
was made by Mathilde Gautier Ph.D., an independent researcher in the arts. Read more
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