Finding your creative willpower,

I believe that creativity is a source of joy, growth, healing and innovation that can take you anywhere you want to go. It starts with listening in to discover your own creative willpower. Learn the tools in our programs and books.

shortlisted for
the Golden Door Awards

Create to Flow

 

Create_to_flow_cover.png
photo from a zenar workshop
Workshops

workshop

I host workshops in

Karlstad

a student work creative meditation
Online courses

online courses

I run creative meditation courses

and mindful painting online.

Foto_bladdra_bok_intuition.jpeg

books

For books, card deck

and art prints.

“Creative meditation

has lead me to find

new discoveries about myself through drawing meditations.

Every time I reach

for my drawing materials.

I wonder...what will I discover next.”

— Kym Nelson, Belgium,

yogateacher

— Wendy Wong, Singapore,

project manager

“I enjoyed my zen art journey as it gives me space and a quiet

moment to be in touch with me...

Thank you for your inspiration 

and love to watch your video as your voice is soothing too. :)”

 

The first study "When creativity increases well-being: the case of the creative meditation"

was made by Mathilde Gautier Ph.D., an independent researcher in the arts.  Read more

"When creativity

increases wellbeing."

science in cultural health

Ingela

Johansson

The founder of Zenart and inventor of creative meditation is a Swedish international artist and art teacher that has worked in eight countries.

She took her first meditation course when she was seventeen but it was not until 2015 she started to combine art and meditation. Since then she has developed the practice into 3 steps to become a simple and powerful tool for personal development.

Free articles

Join us for inspiration

Contact: