An experience that guides you into how color can boost your wellbeing. ​ The Creative SPA includes an audio meditation, creative exercises on video, and reflections on how color can boost your wellbeing. You will find all the steps in the video and in a pdf. It is a 2 - 3 hours creative.  You will need acrylic paper, red, yellow, blue and white acrylics, a pen and a notebook. I also suggest a great playlist and a cup of your favorite blend.

It is time to prepare your materials and download the PDF as a guide. You will need acrylic paper, red, yellow, blue and white acrylics, a pen and a notebook. I also suggest a great playlist and a cup of your favorite blend. When you are ready to grab the brush, press the audio file and listen to the short meditation. Now it is time to create, and naturally, you can let the video guide you step by step. I wish you a colorful experience, and I hope you take the time to write down your reflections on color. If you get stuck or just want to share your reflections, you will find me at: Swedishartanddesign@gmail.com

Welcome to the foundation course, 21-days of art meditation. The first step of the journey is to watch the video and the ebook.

Now you are ready to start, For 21 days you will get one email per day from me, to inspire and guide you in your practice. Once a week I will ask you for reflections of your works, and give you feedback on email. Anytime you have a question kindly contact me at: Swedishartanddesign@gmail.com "Art meditation doesn't change what goes on in your life, but it changes the way you handle it." -Karen French I will be cheering you along. Good luck with the start of your journey.