Creative Meditation

Feb 23, 20233 min read

Flow or the psychology of optimal experience,

My book is titled Create to Flow because I believe that having the practice to start your day by setting up the foundations for flow can...

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Feb 23, 20231 min read

10 ways to experience a color walk.

Right now I am literally bathing in the colors of autumn. Colors and nature can have a profound impact on our wellbeing. If you have the...

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Feb 23, 20233 min read

"Enough is enough." How meditation improves decision making

Our brains are wonderful but sometimes they seem to love repetition and we get stuck in our own thought patterns When we try to break...

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Feb 23, 20231 min read

How an habit of reflection after meditation can build self-trust and clarity

This Christmas I saw the movie Chocolate again, and since then I learned a great habit of drinking hot chocolate with chili and sea salt...

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Oct 29, 20211 min read

How creative prompts can help you in reflection and self-discovery

f you want more creativity, curiosity, and flow in your life - this card deck is for you. I created it from a piece of advice from my...

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Apr 19, 20211 min read

"More than just pretty pictures: Learning new ways we can harness art for healing"

This week an article in Shanghai Daily with a short video was published by Liu Xiaolin https://www.shine.cn/feature/art-culture/210415744...

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May 6, 20203 min read

How to unleash your creative genius,

When I was writing my book Create to Flow, I allowed myself time to research flow and creativity. Each month I read a book to understand...

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