Swedishartanddesign JohanssonFeb 23, 20233 minFlow or the psychology of optimal experience, My book is titled Create to Flow because I believe that having the practice to start your day by setting up the foundations for flow can...
Swedishartanddesign JohanssonFeb 23, 20231 min10 ways to experience a color walk.Right now I am literally bathing in the colors of autumn. Colors and nature can have a profound impact on our wellbeing. If you have the...
Swedishartanddesign JohanssonFeb 23, 20233 min"Enough is enough." How meditation improves decision makingOur brains are wonderful but sometimes they seem to love repetition and we get stuck in our own thought patterns When we try to break...
Swedishartanddesign JohanssonFeb 23, 20231 minHow an habit of reflection after meditation can build self-trust and clarityThis Christmas I saw the movie Chocolate again, and since then I learned a great habit of drinking hot chocolate with chili and sea salt...