Swedishartanddesign JohanssonFeb 24, 20231 minSlowing downThis morning I opened the windows the sky was pink, peach, light blue, and milky yellow. Clouds where almost like veils, light, and...
Swedishartanddesign JohanssonFeb 23, 20232 minSchool of creative exploration is open,Painting and creativity can be a great tool to relax, unwind and have fun. When we add mindfulness it becomes a tool for increased well...
Swedishartanddesign JohanssonFeb 23, 20233 minGetting a good nights sleep with creative meditation,Learn a three step system to help you fall asleep, or sleep without interruption using meditation, creativity and reflection. There are...
Swedishartanddesign JohanssonFeb 23, 20233 min"Enough is enough." How meditation improves decision makingOur brains are wonderful but sometimes they seem to love repetition and we get stuck in our own thought patterns When we try to break...