This morning I opened the windows the sky was pink, peach, light blue, and milky yellow. Clouds where almost like veils, light, and...

Painting and creativity can be a great tool to relax, unwind and have fun. When we add mindfulness it becomes a tool for increased well...

Learn a three step system to help you fall asleep, or sleep without interruption using meditation, creativity and reflection. There are...

Our brains are wonderful but sometimes they seem to love repetition and we get stuck in our own thought patterns When we try to break...

This Christmas I saw the movie Chocolate again, and since then I learned a great habit of drinking hot chocolate with chili and sea salt...

This painting was painted while in an apartment on the 16th floor in Kuala Lumpur, during the spring of 2020. It felt far from simple. At...

When I was writing my book Create to Flow, I allowed myself time to research flow and creativity. Each month I read a book to understand...