Slowing down
This morning I opened the windows the sky was pink, peach, light blue, and milky yellow. Clouds where almost like veils, light, and...
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Swedishartanddesign Johansson
Feb 23, 20232 min
School of creative exploration is open,
Painting and creativity can be a great tool to relax, unwind and have fun. When we add mindfulness it becomes a tool for increased well...
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Swedishartanddesign Johansson
Feb 23, 20233 min
Getting a good nights sleep with creative meditation,
Learn a three step system to help you fall asleep, or sleep without interruption using meditation, creativity and reflection. There are...
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Swedishartanddesign Johansson
Feb 23, 20233 min
"Enough is enough." How meditation improves decision making
Our brains are wonderful but sometimes they seem to love repetition and we get stuck in our own thought patterns When we try to break...
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Swedishartanddesign Johansson
Feb 23, 20231 min
How an habit of reflection after meditation can build self-trust and clarity
This Christmas I saw the movie Chocolate again, and since then I learned a great habit of drinking hot chocolate with chili and sea salt...
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Swedishartanddesign Johansson
Jan 15, 20212 min
If everything was simple, what I learned from reflection
This painting was painted while in an apartment on the 16th floor in Kuala Lumpur, during the spring of 2020. It felt far from simple. At...
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Swedishartanddesign Johansson
May 6, 20203 min
How to unleash your creative genius,
When I was writing my book Create to Flow, I allowed myself time to research flow and creativity. Each month I read a book to understand...
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